Services

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I work with you face to face at Alpha Team Fitness in Strathfield, Sydney. Through the Trainerize app, you will receive your custom training program, nutritional guidance, goal and habit setting and video analysis of your training done on your own. 

I take only a limited number of 1 on 1 clients and like to ensure we are a good fit during the free initial consultation.

This is face-to-face coaching but with your friends and/or family members. Just like the 1 on 1 coaching, you receive your training program through the Trainerize app along with nutritional guidance, habit setting and video analysis of your training done on your own. 

I can place you in a group if there is demand but I recommend it is with others you know.    

Online coaching includes your custom training program, nutritional guidance and video analysis of your training, updated weekly. As an online client, you can expect to communicate with me multiple times a week for support, guidance and feedback, in addition to a scheduled weekly catch-up call.

I provide you with a custom 12 week training program, tailored specifically to your goals.